Episode 138 - Why Can’t I Be Vulnerable: Our Mental Health Journeys

In this episode of Nicky and Moose, they create a safe space for discussion about mental health.

What You Will Learn

• Behaviors To Avoid

• Successful Behaviors 

“How you think about things, will drive your behaviors.”

Things To Avoid

• Overthinking 
• Doubt
• Fear

Nicky & Moose Takeaways 

• There’s no age limit in regards to working on your mindset! 

• Slow progress is better than no progress. Strive for improvement each day.

• Understand that everything has a process to becoming better. Acknowledge where you’re at currently, then begin to build intentionally from there. Don’t be afraid to move forward. 

• “Don’t allow people to penalize you for your growth and success. Whether it’s big, small or indifferent, find ways to be happy for others.”

• Learn to become comfortable in vulnerability with people you trust. 

• Keep communication open with people who care about you. 

Questions

1) What are you doing for the betterment of your mind? Your mind is a muscle that needs exercising! 

• Mind Strengthening Exercises?
• Daily Routines?

2) How would you currently rate your mental health on a scale of 1-10? What actions would you incorporate to improve or maintain your score?

Listener Perks

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3) Striving to be the best we can is an on going journey. Having the blueprint of ourselves makes that goal more sustainable. Head over to flightassessment.com to learn your personality superpower and how to use it for successfully.